7 Reasons why you should use a Standing Desk

7 Reasons why you should use a Standing Desk

 

  1. Improves posture and reduces back pain: Using a standing desk can help improve your posture by promoting a more upright position and encouraging you to engage your core muscles. This can help reduce the risk of back pain, which is a common problem for people who spend long hours sitting.
  2. Increases energy and productivity: Standing while working can increase your energy levels and help you stay more focused and productive. This is because standing desks allow you to take breaks from sitting and move around more, which can help increase blood flow and reduce fatigue.
  3. Promotes weight loss and prevents obesity: Standing desks can help you burn more calories compared to sitting, which can be beneficial for weight loss and preventing obesity. According to one study, using a standing desk for six hours a day can burn an extra 54 calories per hour, which adds up to over 1,000 calories a week.
  4. Reduces the risk of chronic diseases:  Sitting for long periods of time has been linked to an increased risk of chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Using a standing desk can help reduce the risk of these conditions by encouraging more movement and calorie burning throughout the day.
  5. Improves cardiovascular health: Standing desks can also have a positive impact on cardiovascular health by increasing blood flow and reducing the risk of heart disease. One study found that using a standing desk for just three hours a day was associated with a significant reduction in blood pressure.
  6. Increases lifespan: In addition to the health benefits mentioned above, using a standing desk can also increase your lifespan by reducing the risk of chronic diseases and improving overall health.
  7. Increases creativity and problem-solving skills: Standing while working can also have cognitive benefits, such as increasing creativity and problem-solving skills. This is because standing desks allow for more movement and change in position, which can help stimulate the brain and improve mental function.

Overall, using a standing desk can have a number of benefits for your health and well-being, as well as your productivity and cognitive function. If you spend a lot of time sitting at work, consider using a standing desk to improve your posture, increase energy and productivity, and reduce the risk of chronic diseases.

About Flujo

Flujo is a Singapore Ergonomic Eco-System company that specializes in ergonomic furniture and solutions We are determined to be a trusted brand to our customers. Designing with driving factors of innovation and customer-centric as core beliefs of our products, we are committed to understanding your needs. We strive to be the No 1 Ergonomic Chair and Height Adjustable Brand in Singapore.

Click here to view our selection of products

Reading next

Business and Work in the post pandemic future
Flujo Ayla Ergonomic Chair Review